Marie Brooks

If you’re feeling stressed, stuck, or frustrated, consider taking a break from work and working your body instead. Getting your body moving will not only help you destress in the moment but will boost your energy throughout the rest of the day….

Here are a couple of my favourites, with more suggestions listed below. Behavior Self-Control Training is one treatment approach that employs a number of different strategies, such as goal setting, self-monitoring and using rewards….

While that may sound coy, many philosophers offer similar responses, although few as pithy. Surely there must be more to existence than simply assigning a value to what we already have and thinking differently if we fail to recognize purpose in our l…

You might fear them getting angry, yelling at you, or getting violent. You may feel they will make a scene in front of others, embarrass you, move out, or either use more or more secretly. These are all things that have happened to others, but they d…

Self-help books or apps are less likely to help you successfully quit if you are addicted to alcohol. Dr. Kevin Wandler of Advanced Recovery Systems describes the potentially life-threatening withdrawal symptoms that can occur when a person quits dri…